Ischemic heart disease is a serious health condition , heart disease affects millions of people around the world . Many studies show that ischemic heart disease affects people of any gender and race , and often occurs before a person aged 20 years and due to a number of risk factors .
Ischemic heart disease also known as coronary artery disease . Ischemic heart disease occurs when there is a partial blockage of blood flow to the heart . If the blood flow is completely blocked then a myocardial infarction ( heart attack ) occurs .
This problem can affect the buildup of plaque in our arteries . This is called atherosclerosis which is hardening of the arteries . This can lead to blood clots that can cause heart attack or stroke . Hardening of the arteries and blockage of the main artery is one of the leading causes of death . Even in his own heart disease kills more people each year .
Causes of Ischemic Heart Disease
There are a number of factors associated with ischemic heart disease . The risk factors as the cause of ischemic heart disease are smoking , high cholesterol levels and diabetes mellitus . Some further research revealed genetic factors and heredity as the other potential factors causing ischemic heart disease . So it 's understandable that if you have a family history of heart failure , there is a
tendency that you or your children will suffer future ischemic heart disease .
Prevention of Ischemic Heart Disease
steps that can be taken to avoid the effect is actually quite simple . Eating healthy foods and avoiding taboo foods heart disease such as high in saturated fat , exercising more regularly to strengthen the cardiovascular system , stop drinking alcohol , and smoking cessation . By making simple lifestyle changes the type you can avoid and prevent this disease .
Saturated fat is one of the main causes build up of plaque in the arteries . By avoiding fatty foods that contain the type of fat you can significantly reduce the risk of heart disease . Even if you eat more fish high in omega 3 fatty acids you can significantly reduce the build up of plaque . Omega 3 helps build good HDL cholesterol that helps remove bad cholesterol ( LDL ) .
Sports will significantly reduce the risk of ischemic heart disease by helping the body to effectively eliminate excess body fat and reduce the risk posed by obesity .
