Unhealthy diet and modern lifestyle greatly affect the performance of digestive enzymes and cause indigestion . You need to improve digestive health in a natural way to avoid digestive problems .
Microbes that thrive in the intestines are 10 times more than the total number of microbes on whole cells throughout the body . Species of microbes in the gut serves to break down the food you eat into small pieces and absorb nutrients into the bloodstream .
The microbes also help the detoxification and immune systems . The number of microbes in the gut should be in accordance with the ratio of 85:15 . If the number is not in accordance with the ratio, the microbes may be pathogenic or cause disease , such as chronic inflammation in the intestines and other digestive problems .
Here are 4 things you need to consider to improve your digestive health naturally , as reported by NaturalNews , among others :
1 . Drinking pure water
Clean water is essential for healthy digestion , but now most people drink water that has been contaminated with chlorine and other disinfectants . Chlorine to sterilize water and when consumed will also menstrerilkan body .
Thus , the ratio of microbes in the gut is out of balance again , so that the body is more susceptible to pathogens such as Candida species , which can cause digestive problems .
The best water for consumption is derived from a natural spring or who has passed through the reverse osmosis filtration systems . Natural springs often contain some good healthy bacteria for your digestion .
2 . Eating an anti - inflammatory
Eat anti-inflammatory foods such as coconut products , avocados , olive oil , fruit and vegetables can reduce the inflammatory activity in the body and help heal the gut . Apple cider vinegar or freshly squeezed lemon juice can also help the body digest the protein weight .
3 . Food fermentation improves digestive function
Naturally fermented foods can help protect healthy intestinal microbial species . Fermented dairy products , cheese and kimchi containing probiotics are good for digestion .
4 . Adding herbs to the cooking spice
Efficacious herbs such as turmeric , garlic and onion should be used as much as possible to improve the coordination of immunity. Carminative herb plants capable of stimulating the body's digestive system to work better , as it works effectively expel flatulence and reduce pain in the stomach and intestines .
Carminative herbs include coriander , cinnamon , ginger , fennel , cloves , cumin , peppermint , and turmeric . These herbs also help stimulate the release of stool convenient for people who suffer from chronic constipation .
