Among the three following diets low carbohydrate diet , low fat diet and a low- glycemic diet that most people do is to reduce carbohydrate and fat for making thin fast .
Unfortunately , despite a diet low in carbohydrate and low in fat to lose weight fast it actually raises risk of diabetes .
Researchers found that the diet method to lose weight quickly may have bad side effects for long-term health .
As reported by NaturalNews , researchers fear that a particular diet method can increase the risk of diabetes ,
The team of researchers from the New Balance Foundation Obesity Prevention Center Boston Children's Hospital to investigate the effects of diet selection method by 21 people within a period of 3 months .
Study participants were asked to lose weight by 10 to 15 percent before the study began , so that participants have a new weight stable when the study began .
Every three months , the study participants were asked to choose different methods of diet , ie a diet low in fat , low- glycemic diet and low carbohydrate diet . Every attention to dietary protein intake in order to keep the body healthy and energized .
The result is :
1 . The low-carbohydrate diet showed the greatest changes to weight loss , but also shows the level of weakness and fatigue are quite large as well . But this type of diet is the most preferred because it can lose weight faster .
But low-carbohydrate diets may lead to increased levels of cortisol , which is associated with a loss of insulin sensitivity and cardiovascular disease . The loss of sensitivity to insulin may increase the risk of type 2 diabetes .
2 . Diets low in fat , which is often recommended by the American Heart Association , lead to insulin resistance which increases the risk of type 2 diabetes and lower energy levels .
3 . Response is best in those who choose low-glycemic diet is not to lose nutrients from food and not causing weakness in the body . This type of diet glycemic done by restricting blood sugar by eating foods that contain simple carbohydrates and sugars .
Eating too many simple carbohydrates can increase blood sugar and fat levels in the blood , and also can reduce the amount of good HDL cholesterol circulating in the body .
The glycemic index ( GI ) is a scale or number given to certain foods based on how much of these foods increase blood sugar levels , the scale used is 0-100 .
Called low glycemic index if it is on a scale of less than 50 , medium glycemic index if its value is 50-70 and high glycemic index if the number is above 70 .
