If you are a young couple who are trying to get pregnant , it is advisable to pay more attention to nutrition and food intake . With nutrition and good nutrition , fertility will increase. Opportunities to gain even greater pregnancy .
One of the recommendations should be considered in improving fertility , particularly in women , is eating avocado . Research has shown that consumption of avocado and salad with a mixture of olive oil can help women get offspring . This applies in particular to those who were undergoing IVF or in- vitro fertilization ( IVF ) .
Researchers argue , monounsaturated fats are found in olive oil , sunflower oil , nuts , and seeds better than other types of fat to the prospective mother . Those who get the intake of unsaturated fats have the highest chance of pregnancy is 3.4 times higher after IVF than that consumed the lowest amounts .
In contrast , in women who consume too much saturated fat - commonly found in butter and red meat , egg production so that they are less likely to affect the success of IVF .
The scientists believe that monounsaturated fats which are well known - good for the heart - can improve fertility by decreasing inflammation in the body . The results of this research will be presented at the European Society of Human Reproduction and Embryology in Istanbul .
" The best kind of food to eat are avocados , which is high in monounsaturated fats and olive oil , " said Professor Jorge Chavarro , the leader of this research .
" This is the first time to our knowledge that dietary fats associated with treatment outcome in IVF , " he said .
Prof. Chavarro examined 147 women undergoing IVF at the Massachusetts General Hospital Fertility Center . In his study , he found an association between high content of monounsaturated fat and live birth rate . High intake of monounsaturated fat chance of pregnancy is associated with 3.4 -fold higher than those who just got a little intake of monounsaturated fat .
" Different types of fat are known to have different effects on biological processes that can affect reproductive outcomes , such as the degree of inflammation or insulin sensitivity , " said Chavarro , who added that the fish remains the best source of omega 3 fatty acids , although in this study did not set out the contribution
